Fit Gallery
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WARNING: SIDE EFFECTS OF FAT LOSS PROGRAMS
Sustainable Results/Weight Loss | Fat Burn / Lose Inches | Learn Nutrition/ MACROS | Complete Lifestyle Change | Avoid/Manage/Reverse Chronic Illness | Improved Mobility & Mood | Supportive Health Coaching Environment | Professional & Knowledgeable Staff | Just wanna workout plans/Class Pass | Nutrition/Fitness Included | Ongoing Support Included | Accountability Included
BEFORE & AFTER
WE DON’T JUST TELL YOU TO GET HEALTHY AND LOSE WEIGHT. WE SHOW YOU HOW!
THE VEGAN RUNNER
LOST: 20 pounds & 25 inches
AVOIDED: hypertension, off meds, digestive health, learned MACROS, strength & endurance
PROGRAM: 3 Month Transformation Program plus Accountability
Before
After
CURVY & CURIOUS
LOST: 25 pounds & 30+ inches
REVERSED: hypertension, diabetes, off Meds, A1C, digestive improvements, learned Macros
PROGRAM: 3 Month Transformation Program plus Maintenance
Before
After
THE LIGHT BULB
LOST: 19 pounds & 30 inches
REVERSED: hypertension, off Meds, digestive improvements
PROGRAM: 3 Month Transformation Program
Before
After
THE CHALLENGER
LOST: 16 pounds & 20 inches
REVERSED: BMI 29.57 to 27
PROGRAM: 30 DAY Challenge (& won the challenge)
Before
After
LET'S DO IT, AGAIN
LOST: 15 pounds & 25+ inches
AVOIDED: Chronic illness, learned Macros
PROGRAM: 6 Month Transformation Program
Before
After
THE CONQUER
LOST: 57 pounds, 50+ inches
REVERSED: hypertension, off meds, total body cleanse/reset, clarity of mind, digestive health and SO much more
PROGRAM: 40 Day supervised Water FASTING PROTOCOL
Before
The Journey
IN IT TO WIN IT
LOST: 16 pounds & 30+ Inches
AVOIDED:
Before
After
I THOUGHT I WAS EATING HEALTHY
LOST: 20 pounds & 25 inches
AVOIDED: Diabetes, learned MACROS
PROGRAM: 3 Month Transformation Program
Before
After
Testimonials
Personal Testimonials - J. MINNIS
MALE
ISSUE – Diabetes, belly fat, weight loss
PROGRAM – 30 day Personal Challenge
1. What results have you achieved (i.e., weight loss, inches, medical, personal)?
I weighed in at 248 and my pants size was 44 and my shirt size 2X. My A1C level was 9. My food choices, and lack of nutritious foods, weight and diabetes had me worrying about what I could do to be better and knowing that I needed a LIFESTYLE change for me and my family.
A group of friends and family ran into Coach KENYA through a friend that had amazing results through her program. My group just wanted a kickstart (30-day challenge). Coach worked with us as individuals.
We all had different needs.
2. Where are you now?
30 days later I am in a great place. We got in the kitchen and learned about proteins, healthy carbs/fats and how to plate food for weight loss and how to food prep a couple times each week. The exercise was hard but was the push I needed. It was not about lifting the heaviest weight it was more about using your own body weight for fat loss and results.
My 30-day weigh in is 234 pounds. My A1C is 6.7. My waist went from 44 to 40 and my shirt size is large or 1X depending on the cut.
3. What has been your biggest achievement thus far in the program? Name more than 1 if applicable.
Weight loss, great food choices and learning more about how food works in my body, A1C down to 6.7 and feeling better overall.
4. Where are you now?
I am in a great place. Exercising more, trying new foods, encouraging others like co-workers and family to eat healthier, meal prepping (sometimes) and enjoying life more.
CORPORATE Testimonials
1. What service was provided to your company? (Group lecture series, keynote speaker, corporate health workshop, customer service workshop, etc.).
Coach KENYA provided our group of over four thousand Home Health Workers with Corporate workshops on Aging Populations Health and Best Practices, Workplace Wellness and Global Customer Service.
2. Did the Speaker achieve the intended goal? Explain.
Coach KENYA did an outstanding job engaging the audience. Our field staff can be rambunctious. We wanted our field staff to better understand Death & Dying in the aging population. I thought it was brilliant how Coach KENYA changed to subject to LIFE & LIVING and the correlation between Healthy Lifestyle as a preventative measure. Her visuals and presentation are memorable.
3. What did you like most about the presentation?
The presentation was relatable to the entire group and commanded their attention. The group was inspired and wanted more information. That says a lot.
4. Would you invite this presenter back?
Yes, we were very pleased with her presentation, and we got a lot of positive feedback from field staff and home health workers and our corporate office.
Personal Testimonials - T. SWEET
FEMALE
ISSUE – Healthy Eating, Toning, Weight Loss
PROGRAM – 3 Month Transformation Program
1. What results have you achieved (i.e., weight loss, inches, medical, personal)?
I have achieved weight loss and a big loss of inches and better food decisions. Coach KENYA told me in the very beginning that would likely lose more inches than weight because I was not super heavy. She was right I lost over 20 inches I am amazed to see how differently my clothes fit.
2. Where were you before starting BODY DIVINE?
I was 161 and making terrible food choices. I also like to drink with friends Coach taught me how to still drink and keep yourself in FAT BURN she also encouraged me to pick my poison.
3. What has been your biggest achievement thus far in the program? Name more than 1 if applicable.
I went out of town for a week during the program and when I returned, I had lost more weight due to Coach KENYA teaching me how to make the best food and alcohol choices.
4. Where are you now?
I am 148 and making better food choices. I know what foods sit in my body and which keep me in BURN. I wear a small not medium and I am around a 30/32 waist *VS* a 36 in the waist. I look and feel like myself. I feel strong.
“Kenya has written a very valuable book. It’s perfect for people at different points in their personal health evolution. It is written in easy to understand terms so you are able to take control of having a healthy lifestyle.”
Ted Santos
“Kenya is very knowledgeable about healthy and tasty meals! She has made multiple meals for my family and myself and we are always satisfied. She always has helpful pointers on how to make eating healthy easier. This book surely won’t disappoint!”
Stephanie Atkinson
“Coach Kenya is the best! She takes her time to make sure that her clients are successful on their journey to being a healthy person. Lastly, love her attitude towards setting goals. Baby steps or giant leaps she guides you through.”
Janice Shaw