Videos
Learn more about Coach KENYA and her fat loss programs here.
The Importance of Healthy Eating
In this video, Coach KENYA explains the importance of eating healthy and how that affects more than just the way your body looks. Improving your diet by itself can change the way you live. Learn self-love, how to eat right, and most importantly, how to enjoy it. Do you want to learn more and engage with Coach KENYA’s cookbook full of delectable meals that are actually good for you? Order “What's Food Got To Do With It?” today!
An Example of Coach KENYA’s Work
Coach KENYA offers effective fat loss programs that include advice to help clean up your diet as well as exercises that are specifically tailored for the best results. Watch Coach KENYA in action and see how she works. Interested? Don’t wait!
How to Get Your Kids Started on the Right Foot to Health
Coach KENYA shares her top tips on how to make food prep easy and fun for kids going back to school - PART 1. Every parent/kid needs to be organized by having healthy food available. Kids will eat the food they have accessible. It's not always about removing what they're eating right now but adding the nutritionally dense food into the mix. Such as having waffles for breakfast but adding in peanut butter and berries.
Preparation the Key to Success for Healthy Eating
Coach KENYA shares her top tips on how to make food prep easy and fun for kids going back to school - PART 2. When it comes to packing lunches for kids at school, let them have some of their favorite foods like a peanut butter and jelly sandwich or pudding while adding nutritional snacks like carrots, broccoli, cherry tomatoes, etc.
Coach KENYA’s Advice For Healthy Dinners
Coach KENYA shares her top tips on how to make food prep easy and fun for kids going back to school - PART 3. See our own Coach KENYA on CBS Chicago explaining and giving advice on how to make healthy dinners. Dinner is the one time of day for many people where they relax and unwind, but keeping a healthy diet as a priority is essential.
What you Should Pack in Your Kids' School Lunch
Coach KENYA shares her top tips on how to make food prep easy and fun for kids going back to school - PART 4. Her key advice is focused on getting organized with your food, getting rest, and having nutritional food in your fridge. You're going to eat what you have available, including while you're on the go. Food prepping twice a week can be just what you need for a healthier lifestyle.
Do Health, Wealth and Nutrition Go Together?
Coach KENYA talks with Ted Santos about how health and wealth come together. We live in an age of information overwhelm. When it comes to diets, there are thousands of books that guarantee weight loss. When it comes to exercise, there are trainers that promise the perfect abs. Yet, the US has the title of the most overweight country in the world. How can so many great solutions for health equal unhealthy people?